Thanks for using Health Care Magic Forum,
compress such as an icepack or a bag of frozen peas should be applied to the affected area for 20-30 minutes in order to speed healing and reduce swelling by constricting the underlying blood vessels in response to the cold. Do not apply ice directly to the skin. Wrap the icepack in a towel.
After about 48 hours, heat in the form of a warm washcloth applied to the bruise
for 10 minutes or so two or three times a day may increase blood flow to the bruised area, allowing the skin to reabsorb the blood more quickly. Ultimately, the bruise will fade in color.
will help in reducing inflammatory process.
Give Rest to foot avoid games for another one week for complete speedy recovery..
I Hope I Provided Useful Information. Do ask Furthur Questions to help You get well soon.
Dr.J.Kingson John David