Hi, thanks for writing to HCM.
As your xrays are negative for a
fracture, there is nothing much to worry about.
The general treatment guidelines of a
sprained ankle are as follows -
• Protection – protect the injured area from further injury, by using a support or, in the case of an
ankle injury, wearing shoes that enclose and support your feet.
• Rest – stop the activity that caused the injury, and rest the injured joint or muscle. Avoid activity for the first 48 to 72 hours after injury. Use of crutches may be indicated
• Ice – for the first 48 to 72 hours after the injury, apply ice wrapped in a damp towel to the injured area for 15 to 20 minutes every two to three hours during the day. Do not leave the ice on while you are asleep, and do not allow the ice to touch your skin directly because it could cause a
cold burn.
• Compression – compress or bandage the injured area to limit any swelling and movement that could damage it further. You can use a crepe bandage or a simple
elastic bandage. It should be wrapped snugly around the affected area but not so tightly that it restricts blood flow. Remove the bandage before you go to sleep.
• Elevation – keep the injured area raised and supported on a pillow to help reduce swelling. If your leg is injured, avoid having long periods of time where your leg is not raised.
Hope this information is helpful. Good day