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Spondilose on T12/L1 and L3/4, Is it a serious problem ?

What is minimal spondilose on the T12/L1 and L3/4? Is it a serious problem and what can I do from my side ? I am from South Africa my email is
Asked On : Tue, 3 Aug 2010
Answers:  1 Views:  538
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General & Family Physician 's  Response
Thanks for query,
This degenerative changes taking place in your spinal vertebrae.
Now you should try to prevent further progressive changes.
Have correct posture while sitting,Do not bend your back much,
Use hard bed.
Do Back extension exercise daily.
Take calcium,Vit A,D and multivitamin supplements.
Take more milk.
Answered: Sun, 4 Sep 2011
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