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Sperm ejaculation while watching sex video or sleeping. How to control it?

hello doc i ve a problem when i usually see adult movies or read a sex video story for 5 to 8 min my sperm ejacuation starts normally last night same thing happens when i was sleeping sperm ejacuation was there how can i control it so that i can have a longer sex with my wife ........... so that i cant be ashamed of myself
Asked On : Thu, 24 Jan 2013
Answers:  1 Views:  1256
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General & Family Physician 's  Response
Jun 2015
Hello dear...
Welcome to HCM
Regarding the problem of premature ejaculation & nocturnal emission, it's mostly related to anxiety.
So...don't worry about all this & stay relaxed
Performance can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.
Avoid stress...practice meditation..this helps in improving concentration & builds up the confidence level.
Avoid smoking & alcohol.
You can also do oil massage of the penis...it increases blood flow & maintains the erection.
Also...connections between erectile dysfunction & excess use of porn has been reported in many studies.
For those affected, recovery takes place by 6-12 weeks & mainly involves avoiding the causative factor, that is watching porn.
One more thing...avoid consuming any over the counter medication which claim to increase the size of penis or improve performance...it may be harmful.
Best thing is to eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy.
Wishing you a Healthy Life.
Take care.
Answered: Thu, 24 Jan 2013
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