doctor, i had a sperm count of 125 millions 2 years back , i travelled daily for about 5 hours, then suddenly the sperm count decreased to 31 millions and then doctor advised me to have addyzoa and fertyl-m tablets - now it is increased to 98 millions , doctor has now asked me to take fertisure-m tablet now, on top of this what natural food should i intake , can i eat more chocolates , non-veg.