Welcome to HCM
Your sono Sonomammography report is indicative of fibroadenosis
that is some fluid filled filled lump usually occurs in goung and perimenopausal women and taking hormones as replacement or due to other conditions. We should know age of the patient.
There is no worry about the cancer in this but depending on your age a care ful self examination and yearly mammography may be perfprmed .
This report must be corelated with clinical findings so kindly see a Surgeon and if small lumps are there medical prescription may be given by doctor, some time surgery may be required very few cases.
If pain is there a simple analgesic
will help eg.Paracetamol
Avoiding Tea,Cofee, Cola(Caffeine) and saturated fats in butter and fried and crisp food may help.
Good luck to you