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This kind of problem is very common in those who suffer from anxiety
. You need to try and relieve stress by taking frequent breaks at work, doing Yoga
, Pranayam in the morning. Stop eating junk food. Eat plenty of fresh fruits and green leafy vegetables which are good mood elevators and have antioxidants
for well being and stress relief. Drink plenty of water. Brisk walking everyday for 40 minutes is excellent to tackle stress due to release of healthy soothing hormones as well. Try this for a while. If you show improvement, well and good for you. If not it would be best to consult a Psychiatrist
who will be in the best position to help you with excellent therapy available to prevent and relieve you of these problems.