Dear friend, thanks for being at HCM.
and congratulations !!!
you have won half the battle.
you spoke of QUITTING !!
that's it. quit smoking
and tobacco. and you will see dramatic improvement in your performance.
fisrt few days-months could be difficult, but the benefits will make you feel like never before..
symptoms will improve.
pl. take professional as well as social help to quit.
good luck. and keep me posted on your progress.