Your blood pressure is at border line for your age and this can be the cause of your symptoms mentioned above. Your basic problem seems to be related to your being overweight
. You are overweight by about 15 KG. You should try to reduce your weight by controlling your diet and dietary habits in consultation with a good dietitian. Also, you should try to reduce smoking. Aerobic exercises
are a must for you. Brisk walking for at least 20 minutes a day should bring in a change in your health and you should try to reduce your weight by about 1 KG a month.