Hello and welcome to Healthcare Magic. Thanks for your query.
Firstly, you have to calculate your BMI (Body Mass Index
) to find out what your ideal weight is, and figure out how much weight you need to put on. Secondly, you need to eat regularly and not skip meals. There is no point if you keep skipping meals often.
Products like Endura Mass are not approved medical treatments and their safety is not proven. So, I would not recommend using such unapproved formulas. The best option would be healthy and nutritious diet, along with regular weight training
exercises to built muscle mass.
Wish you all the best.
Dr. Jonas Sundarakumar