It is likely that an inter-vertebral
disc had been insulted. They are the buffers between the bone pieces - in the middle of our back, from head to low back. Rest and/or over the Counter (OTC) medication - Non Steroidal Anti Inflammatory Drug (NSAID
) – like ibuprofen
, may help.
If there is no improvement in another week, you ought to see an orthopaedic (bone)specialist. If the pain increases or it shoots down the thigh or leg to the toes, you have to see sooner.
As it is, it looks simple and in another week, you will be well...