Welcome to HCM
You are been taking 30-40 mg of temazepam
daily for many years. Temazepam is a benzodiazepine
drug which is having high abuse potential as well as it also causes tolerance to its effects. Due to tolerance to effects individual tend to increase the dose of drug which results in gradual increase in dosing
of drug. Adding zopiclone
7.5 mg will not help much, instead it may cause worsening of dependence. I would advise you to visit a detoxification
center and take treatment for deaddiction of temazepam. Once you become free of drug you will start sleeping normally. You are taking a high dose and if you will not stop it, it will harm you definitely.
Dr. Seikhoo Bishnoi, MD