Every time I eat, I feel sick...like I need to be near a bathroom. I have eliminated milk from my diet because I get a lot of gas and I am achy after I drink it. Now for the last month I am feeling bad after I eat, today I have a headache too. This AM I had a smoothie, with pineapple, avacado, soy milk and 4 ounces of yogurt(which has milk in it) I am 54 years old and pretty active. thanks