Hi, thanks for writing to HCM.
As per your description, you have a degenerated cervical and lumbar disc disease
The general treatment guidelines for these conditions is as follows -
* Avoiding excessive bending movements of both neck and lower back
* Ice packing once in 2-3 hours to alleviate the pain
* Lumbar back support brace & cervical collar
to be used as needed
for strengthening the paravertebral muscles of neck & lower back.
* Analgesic & muscle relaxants as needed. Neurotropic vitamins & Pregabalin
may help in some cases
Hope this information is helpful. Good day