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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Should I Try Some Exercises To Reduce Knee Pain?

My knee has pain on outer aspect and feels like I have no strength in it when trying to stand from a sitting position. An MRI showed no tear, but my doctor wants to do surg to check it out. A physical therapist wanted me to try strengthening my hamstring, but the pain is worse. Should I try some other type of exercise to strengthen or rest it?
Tue, 15 Apr 2014
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Orthopaedic Surgeon,  's  Response
Hello

I have studied your case.


As per your request exercises for knee
In lying flat supine on back – move your ankle up and down[plantar flexion dorsiflexion],keeping small towel below knee-press your patella[knee cap ] on towel and hold for 15 sec,lift your leg straight alternately [10-15 times].
Lying on your tummy- flex knee alternately, make knee rotation in flexion.
Sitting on chair- extend your legs alternately [hold in extension for 15 sec]
Standing half squat taking support of wall to back.

Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

Wishing you good health.
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Should I Try Some Exercises To Reduce Knee Pain?

Hello I have studied your case. As per your request exercises for knee In lying flat supine on back – move your ankle up and down[plantar flexion dorsiflexion],keeping small towel below knee-press your patella[knee cap ] on towel and hold for 15 sec,lift your leg straight alternately [10-15 times]. Lying on your tummy- flex knee alternately, make knee rotation in flexion. Sitting on chair- extend your legs alternately [hold in extension for 15 sec] Standing half squat taking support of wall to back. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health.