Thanks for your query. Based on your symptoms, you appear to suffer from social anxiety disorder
that is characterised by performance anxiety. I would suggest that you undergo a through psychiatric evaluation focusing on anxiety disorders. Psychotherapy
techniques like ERP/ Exposure and response prevention, assertiveness training are likely to be beneficial. Anti-anxiety medication
like SSRIs and beta blockers can be tried. Yoga, meditation
and breathing relaxation exercises are likely to be helpful.