Hi, thanks for writing to HCM.
The symptoms in your description suggests an Elbow strain
owing to unaccustomed physical activity. The general treatment guidelines are as follows -
* Give adequate rest to the elbow without indulging in any activities that puts additional strain on it.
* Ice packing once in 2 hours to relieve the acute pain
* Local application of analgesic
* Moist heat fomentation to relax the taut soft tissues
* Analgesic medications as needed
Hope this information is helpful. Good day