Thanks for writing your query.
can be triggered by some factors like :-
1. Lack of sleep.
2. Missed meal.
3. Emotional or physical stress.
5. Mensturation cycle in females.
6. Dairy products.
7. Foods containing MSG.
You can observe which factors are trigering your attack and try to prevent them.
For mild attacks, you can take paracetamol
along with domperidone
10 mg. If pain is severe, you can take ibuprofen after meals.
If the pain persists, you should consult a neurophysician for medical examination and treatment of prevention of migraine by flunarizine
10 mg at night.
I hope this is helpful to you.