Hello and welcome to Healthcare Magic. Thanks for your query.
I understand that your recent symptoms must be quite scary and distressing. From your brief description, it appears that you are most likely having an anxiety
disorder, but you need a detailed evaluation to rule out other medical conditions which can cause similar symptoms (like certain forms of seizures).
I would advise you to talk to your parents about this, so that they can they can arrange to take you to a doctor for a detailed evaluation, including a psychological assessment. If it turns out to be an anxiety-related problem, don't worry, there are effective treatment options in the form of medication or psychological therapies, which can control your symptoms.
Dr. Sheeba Stephen