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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Shaky Hands, Tremors In Hand. What Could Be This?

hello dr, i was playing squash yesterday and had a vigorous training session, shortly after this i noticed my hand has been shaking continuously. thinking it was fatigue i slept and when i woke up this morning the tremors are still there. i usually do have slight tremors in my hands, however this tremor is very rough movements and is starting to worry me. any advice?
Wed, 8 May 2013
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Orthopaedic Surgeon,  's  Response
Hello,
Welcome at HCM.

I have read complete details of your question.

If you are not having any problems previously then most probably this pain looks to be due to excessive working or exertion due to exercise.
Due to excessive exercise there is fatigue of muscles which are unable to perform well due to limitation of movements.

You should following to have relief in this-

-Do rest.

-Do warm water fomentation by putting your hand & forearm in warm water for at least 10 minutes for 3 times a day.

-Take a preparation of carnitine ,this may help you by supplying energy to muscles.

-Drink good amount of water .So that waste product of metabolism can be excreted easily.

Hope this all will help you.

With best wishes.
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Shaky Hands, Tremors In Hand. What Could Be This?

Hello, Welcome at HCM. I have read complete details of your question. If you are not having any problems previously then most probably this pain looks to be due to excessive working or exertion due to exercise. Due to excessive exercise there is fatigue of muscles which are unable to perform well due to limitation of movements. You should following to have relief in this- -Do rest. -Do warm water fomentation by putting your hand & forearm in warm water for at least 10 minutes for 3 times a day. -Take a preparation of carnitine ,this may help you by supplying energy to muscles. -Drink good amount of water .So that waste product of metabolism can be excreted easily. Hope this all will help you. With best wishes.