Welcome to HCM
We understand your concerns
I went through your description. You are aware of the situation with which the problem started. It is overwork and stress
. You have stress related anxiety
. And to say the truth, almost everyone has it. Everyone lives out of some compulsion and when the job demands more, they get stressed. Natural to have tiredness
, headache, restlessness
and anger outburts.
You should take rest for some time and relax. Go for some vacation with yourfamily and enjoy yourself. As long as medicines are concerned, They can partially cure your stress related symptoms but cannot be an alternative to your job related stress. Job related stress shall always be there unless you quit it. Understand your job, manage time judiciously, distribute the jobs at hand harmoniously, keep a cool head etc are some of the ways to get rid of stress.Meditation
, yoga and breathing exercises can also help in keeping yourself fit and focused.
Hope this answers your query. Avilable for further clarification.