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Severe weight gain. Not able to follow a diet plan. Please help

My name is Vicka, I am 19. My height is 155cm, and my weight is 62kg. I used to eat only healthy food and was always 45 kg, but then doctors said me that I had to gain some weight, because I looked too skinny for them, but I felt good.A nd I started gaining weight very fast in 2 months I already was 55 and then 62.I started eating everything and after each meal I feel myself guilty and miserable because I know I shouldn't do that. I feel bad myself, my appearence is awful now and I can't start my previous lifestyle, I'm always failing when I start to eat again healthy and this has been countinuing since last year. I'm in despair, and doctors don't know what to do with me. And I can't tell anyone why I can't lose my weight I always come up with some stories, but not truth, because it's a shame for me to tell anyone that I fat because I can't stop eating, people always think that I eat only health food.And I just say them that I gained weight because of special pills and that I'll soon lose everything when I stop drinking them. I just need a piece of advice how to struggle with it, I really want my 45 kg back
Asked On : Tue, 9 Apr 2013
Answers:  1 Views:  28
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General & Family Physician 's  Response
Welcome to Health Care Magic
You gained a little bit you ideal weight according to your height for
155 cm should be 48-60 kg . Diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, we recommend focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
Don't skip meals.

Keeping a food journal -- writing down everything you eat -- can also help you stay on track.

I hope the answer will help you with loosing weight and with your diet
take care
Answered: Tue, 9 Apr 2013
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