Hi, thanks for writing to HCM.
All the symptoms in your description suggests an IRRITATION OF THE NERVE
as a result of stretch or strain.
Just avoid those movements causing you complaints. Temporarily use neurotropic vitamin supplementations like Vit B12, Vit B6 daily to reduce the tingling sensation
If the problem persists, you need a MRI
scan of the cervical spine
to rule out the compression element there.
Consult an orthopedic surgeon and follow his advice.
Hope this information is helpful. Good day