Hello and Welcome to HCM,
Thanks for writing to us.
Now after one month of sprain
if pain is severe ,I would suggest getting this evaluated by an orthopedician for an accurate diagnosis and appropriate management. You may get the MRI
of the area affected under his/her guidance.
Meanwhile to get relief from the pain and for quick healing:
1. Do hot fomatation at the site.
2. Apply local anti-inflammatory gel 2-3 times a day.
3. Take anti-inflammatory drugs like Ibuprofen
to reduce pain and local swelling or inflammation.
Hope this helps you.
Wishing you good health...
Dr Saurabh Gupta.