From your symptoms, it seems that you are suffering from plantar fasciitis
. It happens due to inflammation of the plantar fascia.Heel pain
, worst in the morning when getting out of bed , is the most common symptom.
A short term rest and oral anti inflammatory drugs are required to take care of the inflammation.
To help the pain, ice the area immediately after getting up in the morning. You can use either a store-bought cold
pack or a frozen wet towel. Ice for 10 or 15 minutes. To reduce inflammation, take an aspirin
A 4-inch wide Crepe bandage wrapped around the region also helps reduce discomfort.
Calf and anterior (front of) leg stretching and strengthening addresses the biomechanical problems and reduces pain.
I do hope that you have found something helpful and I will be glad to answer any further query.