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Severe Pain In The Stomach, Rib Cage And Nausea After Severe Exertion. Is This Normal?
Hi, my name is Anna. Im 28, high 164 cm, weight 58 kg. Im joyned a gym few days ago, going there 2 times a day, doing some leg and arm exersices, and some sit ups from possition upside down, than having 30-40 mins intence swim in a pool. Today all day i have seviere pain in my upper stomach , in bottom of my rib cage, when i touching it, feels realy soure, just like i have bruses. I feel seek, but not vomiting . Is it normal? can i continue my exersice regime true the pain, speciay sit ups, or should i wait till it goes away and start again?
Fri, 31 Aug 2012
Hi, Kiskcold,
Thanks for query.
Initially for few days this problem is common due to over fatigue muscles.
Gradually you will be alright.
But I think that you are doing over exercise.
30-40 minutes of any exercise daily for 5 days in a week is enough.
You are doing same exercise twice a day plus swimming.
Cut down your exercise once a day only.
Ok and bye.
Thanks for query.
Initially for few days this problem is common due to over fatigue muscles.
Gradually you will be alright.
But I think that you are doing over exercise.
30-40 minutes of any exercise daily for 5 days in a week is enough.
You are doing same exercise twice a day plus swimming.
Cut down your exercise once a day only.
Ok and bye.
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