Dr. Sunil Kumar Gupta,
welcome to HCM
you are suffering with cervical spondylitis
.please consult ortho surgeon.do not use pillow. .please do rest for few days,hot fomantation,apply some analgesic
cream..do not massage.you will be improved shortly.it is advisable to get x-ray done ofneck.one tab ibuprofen
400 mg twice daily is good .to control vertigo
phusiotherapy is must,,do it,if using computer --try to take rest for neck--hourly,do neck movements.
dr s k gupta