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The treatment of gastritis
may be centered on antacids and H1 receptor, by modern medicine practitioners. It will temporarily alleviate the trouble, long term relief can be obtained by life style change, reducing obesity, exercising and practicing yoga
drink at least 12 glasses of water every day.the medicines prescribed are good.
Asafoedita helps to relieve the gastric problem.
milk at least twice in a day, if it is tolerated.
Eat green leafy vegetables, fruits like banana .
Fennel seeds can also give relief in gastric pain.
Yoga and daily walk in fresh air helps to combat stress
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