Hi garzaj! Be safe Don't give invitation to harmful disease by holding stool. Ok ! What to do ! Most of all take less tension, change food habbit , apply more vegetable in your diet, drink more water, juice, curd, if you are taking antidepressant, lower the dose, take stool softner if stool is tight. Do consult doctor
if problem is still the same. Save yourself, be healthy and smart. Good luck. Bye.