Certain foods can help treat constipation
, a common condition marked by infrequent bowel movements. On the other hand, some foods or dietary habits can worsen constipation or increase your constipation risk. Although constipation may require medical treatment in some cases, most people can ease constipation by making lifestyle changes and choosing the right foods.
By consuming 20 to 35 grams of fiber daily, you can help your digestive system to form soft, bulky stool that is easy to pass.
1.Foods high in fiber include whole grains such as brown rice, barley, quinoa.
beans and garlic
3.Apple and pineapple
5.Whole grain bread
6.Dried dates , grapes and figs
7.Fresh greens and broomstick leaves
Avoid white rice, bread, and pasta. Reducing your intake of fatty foods like cheese, ice-cream, and meat.