What are you supposed to do for a very bad yoga butt injury? My primary care doctor said it was a groin injury and had nothing to offer other than time for it to fix itself. Youtube is probably more accurate when it says it is a hamstring injury and it is at the back of the butt for me. I injured it about 8 months ago doing 2 hours of Yoga one day and it took months until it didn t bother me much. I started doing BeFit in 90 and on day 11 it had about 10 minutes of Yoga at the end. I went for two walks later in the day and on the second walk I felt tearing in the injured area. I ve been set back 6 months. I d like to run or do biking but haven t been able to do any of these.
Asked On : Sun, 30 Dec 2012