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The regimen often includes periods of rest and movement, the application of ice or heat, nonsteroidal anti-inflammatory drugs (NSAIDs), and gentle exercises.
or stretching classes can be effective at improving function and reducing chronic back pain
Avoid intense exercise and physical activity, particularly heavy lifting and trunk twisting, if there is acute back pain.
Exercise, diet, stress
, and weight all have a significant influence on back pain. Changing certain lifestyle factors can help reduce, and possibly prevent, backaches.
Wishing you good health...
Dr Saurabh Gupta.