your query suggests of that your sadhak pitta ana pran vayu are bit on increased side under the influence of rajas guna.
Do you have some gastric upset and sleep disturbances too? For the time you can do some simple things to get stress
free: do some deep breathing when you wake up for atleast 15 mins , do bhramri for next 10 mins , instill 2 drops of seasme oil in each nostril
after your breathing exercise
daily , do massage
of your head on regular basis , avoid over spicy meals, junk foods, carbonated drinks and alcohol , hydrate yourself. You will feel better in a weeks time .
If still any more querry do tell
Hope it satisfies your query