Hello and welocme to HCM
Your history suggests that you have dual problem of plaque
and gingival problem (gum problem).
The loosening of teeth is due to gum problem.
Receeding of gums takes place due wrong brushing technique. The gums become inflamed and bleed easily.
Minimal trauma causes injury
to gums and bleeding.
deposition on the teeth causes staining of teeth and also damages the gums.
First of all you have to improve your brushing technique- brushing strokes should be soft and not harsh. It should be up and down and not side ways. You can visit your dentist
and see the demonstarion of brushin.
Secondily, the plaque/ tartar should be removed (scaling).
Thirdly, the inflammation of the gums should be relieved. You should take saline gargles.
Removal of plaque/ tartar and saline gargles will provide relief to gums.
Consult your dentist for further treatment.
Thanks and take care
Dr Shailja P Wahal