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You are suffering from severe oligo-astheno-teratozoospermia that is all important sperm paramenters( count, motility, morphology) are depressed. Hope you have got semen analysis
done from standardized laboratory. Get yourself examined by fertility
. Get your hormone levels ( FSH & Testosterone
) done. In the mean time you can start taking antioxidants tablets which helps to improve sperm parameters. Try to lose weight if you are overweight
, include citrus fruits and green vegetables in your diet. Chances of pregnancy will be low if you try naturally. IUI may help. If condition doesnt improve IVF/ICSI is last resort.
All the best