Thanks for writing to us.
To enhance your sperm count
and its motility, some simple lifestyle changes that can help you are:
1) Have a healthy nutritious diet comprising fruits, veggies, salads etc. Include bananas, avocados, nuts, tomatoes, oysters as they help in increasing sperm count.
2) Take a Zinc, selenium
, l-carnitine, vitamins C and E supplementation once daily for few months.
3) Abstain from smoking
4) Do some form of exercise daily.
5) Avoid stress and practice meditation
Consider visiting an Infertility
Specialist for thorough evaluation.
I hope this information has been both informative and helpful for you.
Dr. Rakhi Tayal