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Semen analysis showed low sperm count and motility. Modes to increase count and motility?

I am a 29 years old man , married since two and a half years. My semen analysis shows a sperm count of 30 million and motility score of 130. How can i increase my sperm count and motility score to increase chances of fertility?
Asked On : Thu, 15 Mar 2012
Answers:  1 Views:  184
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OBGYN 's  Response
Thanks for writing to us.
To enhance your sperm count and its motility, some simple lifestyle changes that can help you are:
1) Have a healthy nutritious diet comprising fruits, veggies, salads etc. Include bananas, avocados, nuts, tomatoes, oysters as they help in increasing sperm count.
2) Take a Zinc, selenium, l-carnitine, vitamins C and E supplementation once daily for few months.
3) Abstain from smoking and alcohol.
4) Do some form of exercise daily.
5) Avoid stress and practice meditation.

Consider visiting an Infertility Specialist for thorough evaluation.

I hope this information has been both informative and helpful for you.
Dr. Rakhi Tayal
Answered: Thu, 15 Mar 2012
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