Thanks for your query. Based on the report that you have posted it appears that you have Oligozoospermia
.Your sperm count
and sperm motility
is little on lower side and this can be cured by following general measures
1) Practice regular exercise fior 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and vit A,C,D,E.
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking.
Take some antibiotics like Doxycycline twice daily for three weeks and repeat your semen analysis
after one month..