Thanks for posting at HCM.
You should take you Diabetes
very Seriously. The details you have posted are inadequate to recomend any treatment. Please post your querry with your details ie age,weight, Blood Pressure. What medications you are eating.
Genreally speaking you should increase your excercise and decrease your caloric intake. For eg 1gm of fat will will give you 9 Kcal ,Protien 1 gm = 4 kcal & Carbohydrates 1 gm = 4 kcal approximately. So if you are consuming Roti/Chappati which is smeared with oil/ghee it will increase your blood sugar equal to one to Three teaspoons of sugar (5 ml of oil/Ghee = 3 tea spoon full of sugar). So you need to regulate your caloric intake to about 1200 cals/ day
Please re post you querry with details.