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Regardless of the cause of your sore palate
, the adjustments you make to your diet may minimize symptoms. Foods that are very acidic, such as tomatoes and tomato-based sauces, citrus fruits and carbonated soft drinks, and spicy foods such as salsa, chili, curry and jalapeno seasonings can make your symptoms intensify. Stick to a bland diet when you experience soreness in the roof of your mouth. Eating ice chips or ice pops may help you feel better.
I hope this information has been both informative and helpful for you.