Hi welcome to health care magic forum. Ankle sprain
is a complex process involving many bones muscles, and and ligaments, and with varied movements. I advise you to consult an orthopedic surgeon for diagnosis and treatment. you may need to have MRI
, and other routine tests for confermation of the location of the problem. You may need to have a plaster cast and immobilization for 6 weeks.
Besides i advise you some diet recommendations as avoid taking potato, other tubers, tomato, coconut, cauliflower, fish , and other sea foods which tend to increase the threshold of pain
Take more of green leafy vegetables, pulses, sprouts, milk, egg, meat, fruits , juices, and dry fruits to increase the blood, general health, resistance, and stamina to with stand such pains. Wishing for a quick recovery, and thanks for calling.