Hello and thanks for writing in at HCM
Dear you have no heart related issue this is all about your anxiety
. Stress is a major cause of Hypertension
so I suggest you to reduce your stress as much as possible, so that you never being a patient of Hypertension in future.
Anxiety raises your Bloop pressure and accordingly Heart Rate
. With you relax and take rest it will surely came back to normal.
The best way to reduce the anxiety is to make busy yourself in the work or activity in which you are interested like watching TV, Playing games, reading book etc.
Hoping you will try to do it.