Thank you for asking HCM
I have gone through your query.Your problem is most likely stress induced gastritis
.You can practice breathing exercise
to control stress and anxiety.I also advise in such case patients with proton pump
inhibitors like rabeperazole for 2 weeks and to take fibre or lactulose
at night to loosen stools.It is also recommended to avoid alcohol excess tea and coffee spicy and oily foods.Hope this may help you.
Let me know if you have any further query.