Hello and welcome to Healthcare Magic. Thanks for your query.
You seem to be suffering from a bulemia nervosa where the person has alternating periods of extreme food restriction or purging and binge eating
. Since you are having these binges which you are finding difficult to control, I would advise you to get professional help.
Treatment strategies can be in the form of psychotherapy
, like CBT or sometimes, with medication. Usually therapy involves continuous participation and persistent efforts from the patient. If you are finding it difficult to strike the right balance for your intake, it would be better to get a diet chart and stick to it regularly.
Wish you all the best.
Dr. Jonas Sundarakumar