Hi there. I ve been really worried about my mental health for the past few months as roughly 3 months ago I began having what seemed to be very realistic dream flashbacks just in the middle of my day i.e walking down the street etc, they grew a lot more intense and during one job interview I looked out the window and strated watching one of my dreams outside and then had a horrible realisation that I couldn t work out which was real - the scene outside the window or the job interview! That is the scariest that it has got, and this was all during a very stressful time in my life. But it still happens too often, and because I ve overthought it I now feel physically sick and even wretch when it happens now, often in public places (though I ve only been unable to differentiate that one time) today it happened 3 times and I felt sick and just put myself to bed to avoid it. I m still a tad stressed but this made me end up moving home a week ago so I was hoping it would happen less. I feel so physically sick and scared every time any insights would be welcome!