You are experiencing nicotine withdrawal
symptoms, in the form of restlessness
, lethargy, anxiety, numbness, tingling etc. Please do not worry. You'll notice a gradual improvement in the next few days. These symptoms are common but in some people, may last for weeks. Do not resume smoking now. Also avoid passive smoking
. If possible take regular exercise, maybe a brisk walk. You may also have constipation
, if so take lots of water and fibrous foods.