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Putting on weight frequently. What should i do?

Hello, i am single 36yrs old. Heigt 160.I m not a snack person. I only eat 2 or most 3times a day with cautious portion. Because i notice i am easily get fat so i tend to care what i eat. During this 3year i m gaining 10kg even i am eating and living healthy as possible. I do yoga . Yr 2009 i m 56/57kg. Now 65kg. I am wondering does it got to do with my health? Or i m lacking activities? This 6months recently i m not working and do nothing much at home. Do i need to get medical tested?
Asked On : Sun, 28 Apr 2013
Answers:  1 Views:  23
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Dietitian & Nutritionist 's  Response
Thanks to contact through Healthcare Magic.
The Body weight can be controlled by Nutritional food and Lifestyle.
Are you suffering in any long term disease? Is your Menstruation cycle in trouble? - Please inform

- Reduce Carbohydrates and add addition Protein from Soy Isolates in diet
- Avoid excessive stress in Home / work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use Omega-3 Fatty Oil
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen in your body
- Associate with positive minded peoples

Take care
God Bless you
Answered: Sun, 28 Apr 2013
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