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Psychologically Disturbed After A Girl Refused To Marry. Cannot Concentrate On Job. No Proper Food And Sleep. Guide
I am psychologically disturbed i was with one girl who used to love me more than any thing in the world. Suddenly she left me with out my mistake. I lost my interest on life no proper sleep and food from past 45 days. She is willing to marry other than me i have been begging her to be with me. I life got sucjed now my job is in problem cause i am nt able to concentrate on work continious thoughts and her memories are killing me almost crying everyday i am more attached to her. You will be my last option to help and for my survival
Wed, 8 May 2013
Hello,
welcome to Healthcare Magic.
It is usual to have adjustment problem after separation from your one. But considering severity of your symptoms you appear to have depression.
Following steps will help you:
-Get help of nearby psychiatrist/psychologist
-Ventilate your feeling to some close family member or therapist.
-You need to accept reality in present and look forward in life.
-Focus on your routine
-Take healthy diet and proper sleep.
-Avoid any substance use.
--Relaxation exercise like daily brisk walk, yoga and breathing exercise
Wish you good health and all the best.
Regards,
Dr Ashish Kumar Mittal
www.99doctor.com
welcome to Healthcare Magic.
It is usual to have adjustment problem after separation from your one. But considering severity of your symptoms you appear to have depression.
Following steps will help you:
-Get help of nearby psychiatrist/psychologist
-Ventilate your feeling to some close family member or therapist.
-You need to accept reality in present and look forward in life.
-Focus on your routine
-Take healthy diet and proper sleep.
-Avoid any substance use.
--Relaxation exercise like daily brisk walk, yoga and breathing exercise
Wish you good health and all the best.
Regards,
Dr Ashish Kumar Mittal
www.99doctor.com
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Hi
Thanks for writing to Health Care Magic.
Immediately consult a psychiatrist for help. You need to take medication in the form of antidepressants, anxiolytics and psychotherapy. Cognitive behavioral therapy, interpersonal psychotherapy, and other forms of psychological counseling will help. It is pointless to think about her when the other girl is not interested in you. You have already wasted a lot of precious time worrying. Also lost your job. The immediate thing you got to do is consult a good psychiatrist.
HOpe this helps you
Thanks and regards
Thanks for writing to Health Care Magic.
Immediately consult a psychiatrist for help. You need to take medication in the form of antidepressants, anxiolytics and psychotherapy. Cognitive behavioral therapy, interpersonal psychotherapy, and other forms of psychological counseling will help. It is pointless to think about her when the other girl is not interested in you. You have already wasted a lot of precious time worrying. Also lost your job. The immediate thing you got to do is consult a good psychiatrist.
HOpe this helps you
Thanks and regards
I find this answer helpful
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