Hi, let me give you guidelines that a type-2 diabetic has to follow---
Eat four small meals a day
No fasting or feasting
Avoid--sugar, sweets, maida products including white bread, white rice, sweet fruits like bananas, mangoes, grapes, custard apples (sitaphal) and chickoos.
Take only half spoon of salt a day or take low sodium salts (contain 16% instead of 40% sodium).
Avoid -red meat, chicken with skin, egg-yolk, fried foods, butter or ghee.
Include fish, egg-white, chicken without skin if non-veg.
Assorted pulses and legumes if vegetarian--beans, rajma, kabuli chana
Take only 5tsf a day of any good cooking oil--olive, rice bran, soya, til (sesame) or mustard.
Take whole wheat bread and chappattis, brown or unpolished rice, oats cereal, three helpings of non-sweet fruits, a big bowl of mixed salads, plenty of cooked vegetables(less potatoes), and mixed sprouts.
Take three cups a day of skimmed milk/tea/coffee
Take three cups of skimmed butter milk.
Try to include a bitter everyday--methi seeds(fenugreek), karela or bitter gourd.

Hi,
Please follow the plan mentioned below,
In one serving,
cereal-1 cup of cooked rice or 1 idli or 1 pulka,2 slices of bread,
veg,1 cup of raw veg,
fruits-1 small banana or 1 medium size apple or oange,
pulses-1 cup of cooked dal,
milk-1 cup of milk,or1cup of curd or30 gm paneer or1 cube cheese,
meat-1 egg or2-3 pieces of fish,or chicken,
fat and oils-1tsf of oil or ghee or butter,
sugar-1 tsf of sugar,
I think this will satisfy you query.
O k and bye.

Hi,
Please follow the plan mentioned below,
In one serving,
cereal-1 cup of cooked rice or 1 idli or 1 pulka,2 slices of bread,
veg,1 cup of raw veg,
fruits-1 small banana or 1 medium size apple or oange,
pulses-1 cup of cooked dal,
milk-1 cup of milk,or1cup of curd or30 gm paneer or1 cube cheese,
meat-1 egg or2-3 pieces of fish,or chicken,
fat and oils-1tsf of oil or ghee or butter,
sugar-1 tsf of sugar,
I think this will satisfy you query.
O k and bye.

please mention your weight and whether u are veg/non-veg

1.AVOID SUGAR IN ANY FORM(FIZZY DRINKS,BREADS ,BISCUITS)

2.AVOID HIGH CALORIE FOODS LIKE PIZZA,PASTA,

3.TAKE LOTS OF FRUITS AND VEGGIES

suppose you are veg and weigh 60 kg
Diabetes Diet Chart

Morning at 6: ½ teaspoon fenugreek powder + water.

Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits.

Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar

Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water

Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad

4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast

6 pm: 1 cup soup

8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad


10.30 pm: Take 1 cup cream -free milk without sugar.

When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water.

Avoid it: molasses, sugar, honey, sweets, dry fruits.


Advice for diabetes patient:

35-40 minute faster walk every day.
Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
Avoid oily food.
Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control.
Do not take fast and also don’t go much party.
Diabetic person should eat food slowly.


to learn more look at http://www.drbiswasab.blogspot.com