Welcome to HCM ,
Take good quntity of water ,
take watermelon , musk melon , papita , guavva , to increase fibre intake ,
take whole cereals , oats , popcorn , salads like cucumber , caabage , tomato ,
avoid fatty fried , spicy food , avoid refined food like bread , backary items , non veg ,
regular walking ,
take warm water sitz bath means take warm water in tub and add some savlon
in it and sit in tub for 10 to 15 min .
take laxative for few days initially and then stop after 4 to 5 days
please do not take laxative ofr days and days ,
and still you not get relief consult gasteroenterologist and get evaluated .