Hi, Solution is Medication . Take your medcines & be in touch with your dr regularly. If there has been a weight gain , then work-out will help. As i have seen most cases of are associated with weight gain,which further disturbes the Hormonal
Secretions of your body.
You can try Homoeoopathic treatment as well. It works quiet well for Ovarian cysts. Espcially if its PCOD